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Women’s Strength Training in Edinburgh


Services

A happy female personal instructor is helping sportswoman with lunges in a gym.

Women-only personal training focused on strength, resistance training and weight lifting.
Sessions are structured, progressive and tailored to your goals, experience level and lifestyle.

Exercising with weights under a personal trainers guidance, a mid adult woman builds muscle and endurance in the gym. Tailored routines enhance fitness and promote confidence.

1:1 Personal Training

Personalised strength programmes designed around your goals, experience level and available equipment.
Ideal if you want a clear plan to follow independently while training properly.

Training with a kettle bell, a mid-adult woman builds strength and endurance in the gym with a personal trainer.

Tailored Strength Programmes

Simple, sustainable nutrition guidance to support strength, recovery and performance.
Designed to work alongside your training without restrictive dieting.

Nutrition Planning

Book a free consultation and we’ll discuss your goals and the best way to get started.


Not Sure Which Option Is Right for You?

Personal trainer supporting client lifting dumbbells in gym

MuscleMumma

Women-only personal training specialising in strength, resistance training and weight lifting. Muscle Mumma helps women build confidence, strength and long-term results through tailored training programmes and nutrition planning. Based in Edinburgh Scotland.